How much water should be consumed during the day
Optimal minimum water which pregnant should consume during the day is from 1.8 up to 2.5 l, and bear in mind that if you exercise or if it is hot time should consume even greater amounts, because now sweat more, but even if you stay space in which hot air dry. For this remember always keep a water bottle with you wherever you go.
If you have any problem with the kidney, high pressure or similar, consult your doctor, who will advise you what amount of water should consume no matter what your disease.
How often do you need to drink water
At best it would be to make the division of the quantity of liquids during the day, instead of drinking large quantities of only a few times a day. Orientohuni the number of meals and hearts and during each drink a glass or two of water, or fill in the amount recommended on the bottle, because as you will be able to check how much you drink, but you care.
Do not expect to have thirst, and then drink water. Some people do not feel thirsty, even when dehidrojne, while others are the first sign of dehydration.
Do you dare to drink water at night
Avoid consumption of water before you sleep, because for this you need to wake up during the night. Going to the toilet at night is the main problem associated with sleep during pregnancy.
If you're used to drink water at night, and do not present this problem, if you continue to drink and further, do not go overboard. Just a glass of water overnight.
A can replace water, juices, coffee
In pregnancy it is best to drink water, because nothing can replace primary is not containing calories shprazeta, while beverages which contain kafein (which is a diuretic) and sugar would have to avoid.
If you want to optimize the taste of water, Lemons any slice of lemon or orange.
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