Preventive measures does not make sense to apply only for a certain time, but constantly, because it is the only way that enables the protection of the health of feet.
Although preventive measures can not eliminate all of the main causes that cause this disease, such as genetic predispositions, however, may be affected - either by prevention, mitigation, cessation or slowing of disease development.
measures:
More walking
Walking is very important. Physical activity is the simplest way with which stimulate blood circulation to the heart and eliminates the risk of interruption of the blood.
flexible hose
Transfer of flexible hose serves as a preventive measure, as well as for enhanced veins therapy, in cases where surgery is not necessary.
Sufficient food
Even the food is very important in the prevention of venous extended. Easily digested food and healthy helps prevent excessive weight, which is the cause of frequent venous enlargement. So, it is important to limit the introduction of sugar and fat in the body (especially of animal origin) and daily food enriched with food penjezor which helps digestion.
natural medicines
Against swelling of the feet can help some plants: wild chestnut, blueberry, red grape vine, and some other plants. There is evidence that components of those herbs strengthen the walls of blood vessels and capillaries.
Avoid bathing with hot water
Great heat is the enemy of veins: avoid shower with hot water. Water should always be lukewarm, no way hot. It would be good to shower after a short time to wash feet with cold water, becoming massage from the bottom-up, from the ankles towards the hips.
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