Milk diet for weight reduction

If you want to lose weight in a short time, you can apply with milk diet. The effect of this is loss of 2 kileve for three days.

Let's start from the basic question: What is milk?

Milk is a very important and useful output for man. In its composition are vitamins A, B, C, E, calcium and many minerals, proteins. Consumption of one liter of milk within a day meets the body needs protein. Dairy products also affect the good digestive system, so even if you want to lose weight, it would be better to use one or another form of milk, cheese, yogurt.

Milk diet lowers the level of cholesterol in the blood, strengthens bones, nervous system, normalize intestinal function and improves micro-flora. It also improves skin condition and even diet also helps in removing acne. These are some of the reasons why it is so popular.

Milk diet-menu

Before each meal, drink a glass of non-carbonated mineral water.

Breakfast? 1 yogurt, 1 banana, tea with honey or coffee with milk, no sugar.

Lunch: 100 gr grain, 200 gr cheese, 1 cup of milk.

Dinner: 1 fried egg, salad vegetables, fresh cheese and 1 cup yogurt.

After dinner: 1 pear and yogurt.